Road to Resiliency is a first responders wellness program dedicated to supporting those who serve(d) in the police & public safety sector as well as those with a military background.
Road to Resiliency is a 12-week, 2-track, trauma & addiction program offering mind, body & spiritual wellness to those who serve.
- Emotional Resiliency Skills
- Yoga & Stress Management
ROAD TO RESILIENCY
First Responders Outpatient Program
9:00am – 12:30pm
Mondays: Yoga & themes to promote a healthy you through your creative side.
Tuesdays: Yoga, Addiction & Recovery Themes to eliminate unhealthy habits and behaviors. Coping skills are taught to help the first responder build resiliency.
Wednesday:Yoga, Processing Stress & Trauma as a First Responders dedicated to processing the stressors associated with being a first responder as well as childhood and personal experiences that are rooted to present behaviors and thinking patterns.
Thursdays: Yoga, Reboot & Anger Management for First Responders is a spiritually based First Responders 12-week trauma course that uses faith as a lifeline. Anger management teaches strategies to regulate and communicate emotions.
For more information call us: 847-778-9322