Yoga is a Hindu spiritual discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, and is widely practiced for health and relaxation.
— Oxford Dictionary
The Brave Wellness Center believes that healing occurs best when there is a union of mind, body, and spiritual connection. This is particularly important for first responders who routinely experience high stress situations.
Our stress management room offers yoga, guided meditation, and massage therapy to enhance first responder wellness.
Yoga is open to all first responders including military personnel. You do not need to be a part of our BRAVE program to join our yoga classes.
At present yoga is offered on Tuesdays, Wednesdays, and Fridays at 9am-10am.
For non- program first responders, classes are $20 per session with a special package offer of 10 classes for $180.00.
Come join us! Thank you for your service!