Developed to address the demanding mental and physical needs of First Responders, the Peak Performance Training program helps First Responders to maintain a healthy lifestyle to sustain their long-term health.
Focus areas include:
- Improving physical, emotional, and spiritual resilience
- Reducing work-related injuries
- Increasing mental and physical well-being and performance
- Minimizing damage from circadian disruption and improving sleep
- Reducing the risk of cardiovascular disease
Topics covered during training programs include:
- Nutrition
- Sleep and Circadian Disruption
- Strength, Flexibility and Mobility
- Injury Prevention
- Metabolic and Cardiovascular Disease Prevention
- Increasing mental and physical well-being and performance
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